Slow Flow
Connect your mind and body through breathing exercises and physical poses.
A slow paced flow based on easy yoga poses. Ideal for beginners, but benefits everyone by increasing mobility, flexibility and concentration. Promotes relaxation as well as tissue, joint and fascia health.
High Energy Flow
Faster class pace, maintaining a more rapid flow of movement through different postures. Appropriate for any level, promoting muscle strength, flexibility, cardiovascular function and respiratory capacity.
Stretching
Simple, effective stretches that can be integrated into your daily routine and help you unlock your body’s natural flexibility, relieve tension, and boost overall well-being.
Increases the flexibility of muscles and joints, alleviates stiffness, encourages blood flow, and reduces fatigue and stress.
HIIT (High Intensity Interval Training)
Coming soon!
A combination of both aerobic and strength training of vigorous intensity. It can help decrease body fat, increase strength and endurance, and improve health outcomes.
Pilates
Coming soon!
Centered around repetitive sequences that focus primarily on strengthening the core, Pilates improves muscle endurance, flexibility, and dynamic balance.
Pre-registration required!
We adjust our class schedule based on how many students are registered, so if you plan to attend, please sign up online 2 hours prior to class start time at the latest!
